We have a wide selection of group exercise classes at BodyFuel Fitness. They’re groups of people working out, enjoying fitness classes, and getting in the best shape of their lives.
Unlimited fitness/group classes available with your gym membership! All exercise classes are designed to help you reach your own personal fitness goals in a fun and energizing environment.
Note: Not all classes offered year round. See our Club Schedule for classes currently offered.
Bender Ball Boot Camp- This full body workout focuses on the abdominals and core while utilizing the bender ball. This class also puts an emphasis on the upper abs, side abs, and even your tough to reach lower abs.
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Improve muscular strength and endurance in this challenging class that utilizes the BOSU Balance Trainer, bands, barbells, and hand weights for a full body workout. Check lazy at the door when you step into this class.
This step aerobics class consists of choreographed step patterns. You’ll challenge your mind and body as you burn calories. The intensity of your workout will be determined by the speed, travel, and execution of your movements. We recommend this class for anyone who has at least some group class experience.
Tone, Stretch & Recovery Consistent stretch can have benefits beyond your expectations. It is especially essential in conjunction with any form of physical training. Tone for leaner muscles all over and with FLEX class, body sculpting moves target muscle groups including abdominals, back, biceps, chest, glutes, hamstrings, obliques, quadriceps, shoulders and triceps.You’ll be lead through a series of stretches that will reduce your stress level and tension by removing tightness so that you can move your body more freely. These specific limbering techniques transport oxygen to sore muscles so recovery is quicker for athletes of all levels. FLEX class blends movement to music as it activates the muscle fibers. The result of FLEX is enjoyable while you hit 3 goals with one class: Strength building, Flexibility training, and a rejuvenating experience! Participates can bring their own yoga mat, padded mat or large towel to lie upon if desired.
Strength training based on the principle of overload. This highly efficient, full body strength training workout allows you to round out your group exercise experience using barbell, hand weights, and special timing. It’s as easy as 1-2-3.
SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.
Just what it implies – a workout that challenges both muscular strength and muscular endurance. It is made up of six strength segments- using the barbell – designed to work the major muscle groups, alternated with six endurance segments utilizing small hand weights and the steps.
Tai Chi is meditation, concentration, and balance, stretching, and flexibility. Tai Chi teaches patience and strength of mind, and it lowers stress. Tai Chi develops stamina, balance, muscle strength, and control as well as tranquility in both mind and body. The continuous succession of slow, calm movements calls into use every muscle and joint and promotes good circulation of the blood.
willPower & grace is a fusion of cardio, strength, flexibility and core work. An action-packed hour for members of all levels.A great high-energy workout that will leave you feeling empowered and revitalized.
Workouts that will help bring together your mind and body as you learn to both challenge and relax in a quiet environment. Join us as we improve posture, build strength, release stress, and increase flexibility.